In this final episode of Voicenotes from the Chrysalis, Avalon closes out a 21‑episode journey through five years of deep transformation — the laughter, the tears, the breakthroughs, and the rebirths that shaped her into who she is today. This outro is a heartfelt Thank You to everyone who’s walked this path alongside her and found companionship in these voicenotes.

If you’re ready to take your own next step, explore Discover Your Self, Avalon’s digital course built from the three most powerful exercises she encountered on her healing journey.

In this milestone episode, Avalon unpacks the crucial difference between coaching, mentoring, and advising — and why it matters for anyone seeking transformation. Drawing from her own professional coach training, she explains how true coaching centers the client, builds accountability, and facilitates self‑discovery, while mentoring and advising lean on lived experience and recommendations.

Avalon also shares how these distinctions shaped her digital course Discover Your Self, designed with a coaching mindset so your unique journey stays at the center.

In this continuation of our manifestation series, Avalon dives into the second half of the equation: letting yourself have what you want. Building on Part One’s clarifying work, this episode explores how to embody the version of yourself who already has the dream — whether it’s a thriving business, a cozy home, or a life filled with abundance. Avalon shares practical, creative steps (from morning routines to plant swaps) and a personal story of manifesting her current apartment against the odds.

The takeaway? When you act as if, opportunities align. Even small shifts bring you closer to the reality you’re calling in.

In Episode 19 of Voicenotes from the Chrysalis, Avalon dives into one of the most talked-about topics in the spiritual and personal growth space: manifestation. Drawing inspiration from the playful definition of magic in Halloweentown — “all you have to do is want something and let yourself have it” — Avalon explores the first half of that equation: the power of wanting.

She unpacks how to get clear on your true desires by drilling down to the core desire beneath surface wants (like a shiny new laptop), and shares how accepting what we want — even the things we feel we “shouldn’t” — can dissolve shame and open space for the universe to meet us in unexpected ways. Avalon also emphasizes the importance of context: it’s not just about manifesting the million-dollar business, but about how you want to feel while living that reality.

In this episode, Avalon dives into the stories we tell ourselves about identity and how those stories can box us in and hold us back. From childhood struggles with reading and math to the wake‑up call of completing an MBA in just six months, Avalon shares how she dismantled the limiting belief of “I’m not smart” and reclaimed her strengths. This conversation is a reminder that transformation means loosening our grip on labels, questioning the narratives we’ve internalized, and embracing the truth of who we are becoming.

Want to go deeper? Avalon’s new digital course, Discover Your Self, is designed to help you unravel conditioning, identify your authentic strengths, and rewrite the stories that no longer serve you. Early bird access opens December 21, 2025, with public release on December 28, 2025.

In Episode 17 of Voicenotes from the Chrysalis, Avalon shares the powerful story of her most recent transformation: a spiritual awakening sparked by heartbreak, loss, and the realization that “home” isn’t a place or another person, but something we can choose to create within ourselves. Through grief, memory, and intuition, Avalon describes how she decided to become her own home, finding safety, security, and enoughness from within.

If you’re ready to uncover your own values and create healing commitments, Avalon’s new digital course Discover Your Self is here to guide you. Early bird access begins December 21st, with public enrollment opening December 28th.

In Episode 16 of Voicenotes from the Chrysalis, Avalon shares two deeply personal practices that emerged from her years of transformation: her guiding North Star — the commitment to live a life she’ll never regret — and her healing vow to never abandon herself. Through stories of pivotal choices, symbolic rings, and lessons learned, Avalon invites listeners to reflect on their own values, commitments, and ways of choosing themselves.

In this episode of Voicenotes from the Chrysalis, Avalon opens up about her journey with therapy — from the fear of ‘going crazy’ to discovering the power of finding the right therapist.

She shares practical tips on how to search for a therapist, why trust and alignment matter, and how different approaches (like somatic practices) can unlock deep healing. Therapy isn’t one‑size‑fits‑all, and Avalon encourages you not to settle until you find the right fit.

In this episode of Voicenotes from the Chrysalis, Avalon explores the power of play as a spiritual practice. Inspired by The Artist’s Way, she shares how reconnecting with your inner child through creativity—whether it’s scribbling, coloring, frolicking in a park, or making macaroni art—can unlock healing and transformation. Avalon invites you to embrace joy, loosen up, and discover how playful, low-stakes creativity can shift stuck energy and bring lightness to even the deepest growth work.

She also introduces her free year-end guidebook, Into 2026: Your Year-End Portal, a reflective and playful process to release the past year, envision your future self, and set gentle steps toward becoming that person.

In Episode 13 of Voice Notes from the Chrysalis, Avalon dives into the subtle art of telling intuition apart from intrusive thoughts. She shares personal stories, practical ways to build trust with yourself, and how to recognize the steady voice of intuition versus the anxious chatter of doubt.

Plus, a sneak peek at her upcoming course Discover Yourself, designed to help you clarify your values and strengths.

In Episode 12 of Voicenotes from the Chrysalis, Avalon dives into the powerful practice of ‘protecting your channel’ — not your social media, but your spiritual and creative channel.

She shares how mindful consumption of food, media, relationships, and energy can open us to divine inspiration, creativity, and soul‑aligned living. From Winter Solstice rituals to the surprising pivot from MBA to entrepreneurship, Avalon reveals how listening to her soul’s call transformed her path.

What happens when you dissolve obligation and choose freedom instead? In this episode of Voice Notes from the Chrysalis, Avalon shares her powerful journey of releasing familial and social obligations to embrace authentic choice, commitment, and self‑alignment.

From going no‑contact with family to redefining friendships and work relationships, she reveals how letting go of external expectations can unlock joy, freedom, and legacy.