Episode 15 - Going to Therapy

In this episode of Voicenotes from the Chrysalis, Avalon opens up about her journey with therapy — from the fear of ‘going crazy’ to discovering the power of finding the right therapist.

She shares practical tips on how to search for a therapist, why trust and alignment matter, and how different approaches (like somatic practices) can unlock deep healing. Therapy isn’t one‑size‑fits‑all, and Avalon encourages you not to settle until you find the right fit.

Plus, she connects this conversation to her new digital course Discover Your Self, designed to help you identify your values, strengths, and areas for growth. Early bird access begins December 21st, with public launch on December 28th. Learn more here: https://www.avalonmcmullen.com/discover-your-self

Subscribe for more episodes that blend personal transformation with practical guidance!