Discover Your Self
Discover Your Self is a self-led course designed to help you reconnect with who you truly are — beyond expectations, roles, and noise. If you’ve done everything “right” but still feel stuck, overlooked, or underestimated, and you’re ready to start living for yourself, this course is for you.
This is your invitation to break free from burnout, people-pleasing, and systems that were never built for your thriving. Through these transformative exercises, you’ll uncover the self-knowledge you need to take aligned action — not for your job, your family, or your community, but for YOU.
You’ll walk away with:
• A clear understanding of your core values and what truly matters to you
• A grounded sense of your strengths and growth areas
• A holistic snapshot of your life’s balance
• A renewed commitment to living your life for YOU
Heads up: You’ll need access to Excel and Word (or compatible programs) to complete the exercises. The course includes two spreadsheets and two documents designed to guide your journey — make sure you’re set up to dive in fully!
This isn’t a prescriptive roadmap or a recycled self-help formula. It’s a coaching-inspired experience built from the most impactful tools I’ve encountered over five years and $20K of personal development work — now reimagined to be accessible, intuitive, and deeply personal.
This course invites you to pause, reflect, and realign. Because the world doesn’t need you following someone else’s path; it needs YOU — fully seen, fully empowered, and finally free.
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Welcome to Discover Your Self! Get oriented and then get started!
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Exercise 1: Discover Your Values 3x
Uncover your Ideal, Anti-, and Right Now values using a unique tool. This exercise helps you clarify what truly matters, what drains you, and what’s guiding you today so you can align your life with your deepest truths.
Uncover your Ideal, Anti-, and Right Now values using a unique tool. This exercise helps you clarify what truly matters, what drains you, and what’s guiding you today so you can align your life with your deepest truths.
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Exercise 2: Discover Your Strengths & Weaknesses
Reflect on what you admire and resist in others to reveal your own strengths and growth areas. You’ll build personalized lists and commit to embracing your power while gently improving what’s holding you back.
Reflect on what you admire and resist in others to reveal your own strengths and growth areas. You’ll build personalized lists and commit to embracing your power while gently improving what’s holding you back.
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Exercise 3: Wheel of Life Exercise
Rate your satisfaction across eight life areas to visualize your life balance. This tool helps you spot where you’re thriving, where you’re depleted, and where to focus your energy next.
Rate your satisfaction across eight life areas to visualize your life balance. This tool helps you spot where you’re thriving, where you’re depleted, and where to focus your energy next.
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Final Reflection
Integrate everything you’ve learned and commit to living for YOU. This reflection helps you turn insight into action and step into your next chapter with clarity, courage, and intention.
Integrate everything you’ve learned and commit to living for YOU. This reflection helps you turn insight into action and step into your next chapter with clarity, courage, and intention.
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