Episode 8 - Meditation Myth Busting

In this episode, Avalon unpacks the real purpose of meditation: not to silence thoughts or force peace, but to recognize yourself as the observer beyond them. With vivid metaphors, she explores how meditation creates space between mind and self, grounding us in presence and gratitude.

Avalon shares her personal practice of meditating three times daily and how these rituals reconnect her to the divine, release mental clutter, and remind her of her true essence.

She also introduces her new digital course, Discover Yourself, launching December 21st for early birds and December 28th for all. The course distills three transformative exercises—originally part of programs worth $20,000—into accessible tools to strip away “shoulds,” clarify values, and empower authentic living.

Learn more about the course and sign up to be an early bird here: https://www.avalonmcmullen.com/discover-your-self

If you’re navigating transformation or feeling stuck, this episode is a gentle invitation to explore meditation and reclaim your inner observer.