Episode 7 - Re-Writing Our Limiting Beliefs

Written By Avalon McMullen

In Episode 7 of Voicenotes from the Chrysalis, Avalon dives into the powerful practice of rewriting limiting beliefs. From childhood conditioning to societal expectations, our beliefs often hold us back, but they’re not permanent. Avalon shares her personal journey of confronting the belief that she was unlovable, and the transformative methods that helped her rewire her mindset:

  • Journaling & morning pages

  • Mirror work

  • Affirmations with the word “now”

  • EFT tapping & shadow work

This episode is raw, reflective, and packed with practical tools to help you shift your inner narrative.

Discover Your Self, Avalon’s digital course, launches Dec 21 with special early bird pricing. Learn more at https://www.avalonmcmullen.com/discover-your-self

Avalon McMullen https://avalon.mcmullen.com
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Episode 8 - Meditation Myth Busting

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Episode 6 - Fate & Free Will