Episode 2 - Everything We Need Is Already Within Us

Trigger Warning: This episode discusses suicide ideation and mental health struggles. Please take care while listening. If you are struggling, know that support is available: resources are listed below.

In Episode 2 of Voice Notes from the Chrysalis, Avalon shares a deeply personal story about navigating some of the darkest moments of her life and discovering that the tools for healing were already within her. From childhood experiences through college challenges, she reflects on how meditation, journaling, and self-awareness became lifelines, ultimately leading to a profound spiritual awakening that shifted her perspective and ended years of recurring suicidal ideation.

This episode is a primer for Episode 3, where Avalon will explore the importance of taking responsibility for ourselves. Here, she emphasizes the transformative truth that everything we need to heal and grow is already inside us.

Avalon also connects this journey to her upcoming digital course, Discover Yourself, designed to help others uncover their values, strengths, and authentic path without years of trial and error.

Resources:

• If you are experiencing suicidal thoughts, please reach out for help.

• In the U.S., you can dial or text 988 for the Suicide & Crisis Lifeline.

• Free and confidential support is available worldwide — check local hotlines or online licensed therapy platforms including Psychology Today's Therapist Finder: https://www.psychologytoday.com/us/therapists

Explore More:

• Early bird release of Discover Yourself on December 21

• Public release on December 28

• Learn more and sign up at: https://www.avalonmcmullen.com/discover-your-self