Introduction

Welcome to Discover Your Self Course!

In this course, you will define and discover key characteristics about yourself - your Values, Strengths, Weaknesses, and your Wheel of Life assessment - and then determine how you would like to integrate this information into your life.

This collection of exercises were the most life-changing self-development activities I've ever done, but I had to pay $20k to access them as a part of other programs over the course of five years. In this time, I've reflected on how I would recreate these powerful activities and make them accessible to others, eventually actualizing into this course!

What makes this course unique is that it’s not a roadmap of what worked for me, but a curated set of exercises designed to center you — your experiences, your insights, your growth — from beginning to end. It’s built for discovery, not duplication. You’ll get out of it what you put into it, so I strongly encourage you to carve out dedicated time to engage deeply with each exercise and reflect on what arises. That is how you’ll unlock the full value of this journey.

You do not need to complete the whole course in one sitting, I recommend breaking this course up into three different sessions, perhaps working through the Values exercise one evening, the Strengths and Weaknesses another evening, and finishing with the Wheel of Life exercise and overall reflection of the course on another day. I do recommend that you block time to complete the course on your calendar, ideally completing the whole course within one week, and protect that time for yourself. Yes, life happens, but also, life is going to happen, and if you don't prioritize this work, then it isn't a priority.

I am SO excited for you to dive in as I truly believe in the transformational nature of these exercises - please dig in and enjoy! I hope that you find these exercises as powerful and empowering as I've known them to be!

When you’re ready, continue on to the instructions to the next lesson to dig into the Values exercise.