Episode 10 - Expansion & Contraction

In this episode, Avalon explores the natural rhythm of transformation through the lens of expansion and contraction. Drawing parallels to birth and labor, she explains how contraction phases, those moments of heaviness, bad moods, and triggered sensitivities, are often precursors to powerful expansion, spaciousness, and opportunity.

Avalon shares a recent personal example: navigating the emotional waves of being laid off, moving through fear and uncertainty, and then stepping into expansion with new freelance opportunities, unexpected support, and clarity about working for herself. She emphasizes that contraction is not failure, it’s the final release before growth, and expansion is the reward for trusting the process.

If you’re in the midst of change, this episode offers perspective on how to honor contraction, release old fears, and prepare for expansion. Avalon also introduces her digital course, Discover Yourself, launching December 21st for early birds and December 28th for all, designed to help you cut through external programming and align with your authentic path.

Learn more and sign up to be an early bird here: https://www.avalonmcmullen.com/discover-your-self